|
Tae
Bo® Aerobic Kickboxing
"Tae Bo... changing the world...one body... one life at a time."
(Men & Women, ages 16 & up)
National Hapkido Center is home to the area's only certified Tae Bo® instructors. Our instructors are certified by Billy Blanks®, the creator of Tae Bo®.
If you're serious about having the body you've always wanted, Tae Bo® Aerobic Kickboxing will help you achieve it. Tae Bo® is an intense, fun, electrifying program that combines the best of a variety of different exercise disciplines to provide an overall workout. Tae Bo® is the combination of self-awareness and the control of martial arts, the focus and strength of boxing, and the grace and rhythm of dance. Tae Bo® has helped millions of men and women lose weight, tone up, reduce stress, boost self-confidence while learning basic martial arts techniques.
Benefits of Tae Bo® Aerobic Kickboxing:
- Increased physical endurance
- Enhanced coordination
- Reduced stress levels
- Increased cardiovascular fitness
- Reduce body fat
- Increased self-confidence
- Improved strength and muscle tone
- Burn as many as 800 calories in just 1 work-out
- Improved stability & balance
Energizing, explosive, powerful, uplifting...that's how students from all walks of life, from housewives, policemen, athletes, college students, professionals and other people, just like YOU, describe Tae Bo® Aerobic Kickboxing.
Tae Bo® is for EVERYONE, even beginners. All skill levels are in the same class, so we encourage that you go at your own pace.
THE BEST WORKOUT EVER! GUARANTEED!
Call 562-430-5263 for details.
Tae Bo® Class Policy
|
|
